12/5/2009

Breakfast - Fiber one bar
Lunch - Chipotle chicken bowl, lettuce, cheese mild salsa
Dinner - Beef & Tomato soft taco

Exercise - Interval Training on Elliptical (390 cal)

12/4/2009

Breakfast - Fiber One cereal
Lunch - Chicken breast + Sugar Snap Peas
Snack - Fiber one bar
Dinner - 6" Subway Club w/ Lettuce, Onion, Cucumber, Green Pepper, Vinegar Oil + Apples

Exercise - PT Session w/ trainer

Protein shake after workout

12/3/2009

Breakfast - 2 Eggs, Bacon, 2 slices white toast, mixed fruit
Lunch - 6" Chicken breast (Subway) w/ Green Pepper, onion, lettuce, cucumber, oil & vinegar. Garden Salsa Sun Chips
Snack - 6" Chicken breast ...
Dinner - Grilled Chicken sandwich, fries, beer

12/2/2009

Breakfast - Fiber One Cereal
Lunch - Ham Sandwich on Wheat bread w/ V8 Fusion juice
Snack - Fiber one bar
Dinner - Chicken breast, 1 egg, broccoli

Exercise - Interval training on Elliptical (376 cal)

12/1/2009

Breakfast - Fiber One Honey Cluster Cereal w/ Skim milk
Lunch - Turkey, Roast Beef Sandwich (Jimmy Johns) w/ Lettuce, Tomato, light mayo
Snack - Fiber One Apple Streusel Bar
Dinner - Turkey Sandwich on wheat bread w/ V8 Fusion juice

Exercise - PT Session @ 8pm